When LIFE Triggers You- Talk

November 18, 2017

Listen to this to apply to life when someone is TRIGGERING you. It certainly happens to us all, and its so easy to externalize it, to blame, shame, dream up revenge, or to get small and shrink away. This is a SHORT (5:52) meditative contemplation with gentle music, to have as an anchor when you are spinning. How to get back to gratitude for the life thats here, helping us to remember our wholeness? 

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Background music by Bensound.com