Focus on the Foundation- Meditation

November 13, 2017

As we build our meditation practice, it is important that we first build a solid foundation, and even if it's been established, that its revisited frequently. That's what we will do together, here. Let's see that our foundation is in integrity! Establishing focus, so that we may carry our practice into each moment of our days. A twelve minute practice. 

Thank you for practicing. 

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